Jesus, that’s insane. Either I have 0 habits, or OP is right. Everything I do, I do “manually” , and have to put effort and thought into it.

I am not every ADHD person, but this could have been written by me. I had NO IDEA that you could have something be so ingrained that you don’t think about it. Even if I develop a “routine” of doing something, it is NEVER automatic. I have to put mental effort, even if small, into every task or it won’t get done.

After reading this my definition of habit would be better termed routine. I develop a routine and I try to stick to it. Also I could have a great routine and it lasts for a month or so and then it’s just, I don’t know what else to call it but ‘gone’. It’s gone. That routine is gone.

I can daydream through some actions, but it’s rare, and I fuck up whatever I’m doing. This is because I’m splitting my attention and not actually following a habit.

Starting any activity, including brushing my teeth, is always a conscious choice. I cannot “sleepwalk” into the bathroom to start my day.

A story here. I was in a relationship years ago, every morning this person would wake up and slap the button on their alarm. If they woke up before the alarm, or if the alarm failed, they would still reach over and slap the button. It was a habit.

I cannot develop habits like that. But I’m also not tripped up by habits. There’s no “walk down the hall and automatically turn left”.

The only upside to my particular situation is that I’ve never been hyperactive. Attention deficit, but no hyperactivity. It allows me to have at least some discipline in my day. But that has to be planned out and actively adhered to. It’s a constant struggle, but not as bad as some people I’ve known over the years.

Thanks for speaking to the other side, because that’s so hard to believe. I don’t know about everyone with ADHD, but it definitely seems to be a common shared experience. The only habits I do completely without thinking are a) putting my seatbelt on in the car, and b) picking my phone up like 100 times a day. Anything bigger, even something like eating, is something I have to will myself to do.

And when I’m trying to form a “habit,” like certain types of note taking or task planning at work, no matter how effective it is and how much I like it, I never manage to do it more than about 3 weeks before my brain just completely shuts off that pathway and it’s like I forget that process exists altogether.

If I don’t put my meds on my nightstand AND have a reminder on my phone, I will forget them most of the time. Daily activity, takes almost no brain power, and it still doesn’t trigger in my head as something I need to do unless I physically see it.

I was blown away when I first saw this meme. I had no idea habits were supposed to LITERALLY become automatic. When people would tell me “Do something every day until it becomes a habit” I thought they meant “Do something until you stop forgetting to do it” Not “do something until your body just takes over and autopilots through it and you never have to think about it again”. Now I really understand why productivity advice is so useless. They’re all designed to “hack a habit loop” and I have no habit loop.

It actually kinda pissed me off when I learned what it’s like for neurotypical people. I felt like I’ve been unfairly misled and then judged for being misled.

I realized when I was 20 that I can’t form habits. I’ve tried my whole life, but everything I do is an active choice, which makes it difficult to do anything at all long term. Things get boring and repetitive and after a while they aren’t interesting enough for me to get my executive functioning to do them anymore. Most things that I do daily, like brush my teeth, are actually things I do out of fear of the consequences of not doing them.

When I worked as a CS rep and had to log into my phone every time I sat down, it was a conscious effort that required active management, every day, for four years. When I get up in the morning to take care of and feed my pets, it’s an active checklist, and while I have a routine of sorts, different parts get missed often, like turning on my coffee machine, opening windows to cool the house, or even turning lights on. I’ve been on a mission to automate as much as possible in my home because things like my fish die otherwise.

The only time I’ve ever experienced auto-pilot has been while driving. And frankly, that scares the hell out of me because I lose time when that happens and have no idea if I did anything dangerous (I’m reasonably sure not because it’s happened often with others in the car, but the feeling is still there).

Wow. I honestly thought I was just lazy. Thank you for sharing. Everything other than sleep requires energy and effort. I wish I knew before I was in my 40s that I had ADHD!

It’s very common among autistic people and neurodivergent people in general, it’s called executive dysfunction. Essentially your brain has trouble both making and initiating plans. Every time I brush my teeth I have to remember to do it (this is not automatic, all my toothbrush stuff is set up as a visual cue any time I’m near the sink), focus on my task as I go to the bathroom so I don’t forget why I went there, remember to take my medicine first so that I don’t have to swallow them after brushing my teeth, floss, and brush.

The last two parts sound very simple (and they are, which is why this is so frustrating for many people), but sometimes I will stand in front of the bathroom sink for 5 or 10 minutes, knowing I need to brush my teeth, WANTING to brush my teeth, but it’s like whatever ‘go juice’ neurotypical people have a limitless supply of is just limited for me. Finally after standing there and psyching myself up I can do it, but it does take legitimate effort to initiate the process even if I follow through on all the parts smoothly. I couldn’t tell you exactly why this happens even though I can obviously recognize that it is happening, I kind of suspect it has to do with wonky sensory integration problems (common in ADHD and autistic people).