Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Pump it Up, Dance Dance Revolution. Any kind of gamified exercise is great.
This is the only thing that’s worked for me. Ddr and just dance. A friend swears by the switch ring game