The blood donation lady asked me if I was hydrated and I said I think so. She asked how much I drank and was surprised to hear I usually drink 4L before noon
The blood donation lady asked me if I was hydrated and I said I think so. She asked how much I drank and was surprised to hear I usually drink 4L before noon
I’d put it at 5-7L a day depending on activity level. The bulk is in the evening though I don’t know that I could put down 4 before lunch, good on you!