Since it’s about cognitive restructuring, I assume it went straight from the changed middle box “My boss was having a bad day” to “No depression”. Which is pretty ridiculous, not the core concept of cognitive restructuring but the idea that restructuring one automatic thought could negate your depression lol
what’s the original picture
Since it’s about cognitive restructuring, I assume it went straight from the changed middle box “My boss was having a bad day” to “No depression”. Which is pretty ridiculous, not the core concept of cognitive restructuring but the idea that restructuring one automatic thought could negate your depression lol