Extra info:

My iPhone is using dark mode and I have the blue light filter on roughly half.

My kindle is an old model e-ink with no light.

  • nowrongnotes@beehaw.org
    link
    fedilink
    arrow-up
    4
    ·
    1 year ago

    The truth is that using a backlit screen before bed will affect everyone differently. Try both and see which works better for you.