Anyone else deal with this? i have a lot of trauma in my life and it resurfaced often enough to cause me problems.

Right now im just medicated, but prehaps i need a therapist

  • slacktoid@lemmy.ml
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    2 months ago

    Yes you do. Something about learning to notice patterns, and learn how to get out of it, and learning to take care of yourself, all that jazz. A good therapist can help with that.