I heard someone say this in a video recipe, followed by way more cheese than you should eat at once. It occurred to me that the phrase means ample, not nutritious.
I heard someone say this in a video recipe, followed by way more cheese than you should eat at once. It occurred to me that the phrase means ample, not nutritious.
Nah cheese is really good for you it is usually easier to digest than milk. It has some pretty important fats and all 9 essential amino acids. It is calorie dense which makes it a great pick me up snack. And if you’re a vegetarian cheese is one of the few foods that fill the role of meat.
How much cheese is good for you?
All of it, duh.
Depends on your nutritional goals and other food sources. If you eat nothing but fast food, you probably don’t need any extra fat or sodium. But if you eat pretty lean, eating some fat calories from cheese certainly isn’t a bad thing.
So add more than that. Is it still healthy?
Depends on the cheese