I think it’s not half as interesting as you think it might be…
I had a huge trash bag in my home office from a long ago deep clean of my flat, filled with all kinds of stuff. It was there so long it was basically furniture.
The sticking point was that because of local laws, I had to sort out the recyclable trash and dump it in the special dumpsters before getting rid of the rest. (Also, I knew that before gathering the trash all together like this, but it seemed easier at the time…)
Last week, due to external pressures, I finally managed to lug the bag to the dumpsters and do it. It only took 15 minutes, but it sucked exactly as much as I thought it would - just putting my arms in there searching for paper and recyclable plastics, not even knowing what was in there anymore… thankfully it didn’t smell, but when I accidentally grabbed a very old, unsuffiently packaged positive covid home testing kit, I called it a day, dumped the rest (neighbours be damned) and went home to scrub my hands clean…
0/10, would procrastinate again. :D
In christianity, there are recognized forms of prayer that are literally the same technique as focus-based meditation - only that the focus is not your breath, or a candle, but your inner connection to god as you experience it. This is called contemplation and has a centuries-long history in christian mysticism.
If you practice it, I confidently say you would gain quite the same benefits as you would with focus-based meditation.
Also I have tried both, and don’t feel much of a difference in terms of “what I’m doing with my brain”.
I’m sure you’re talking about people going " Please god, give me the new car I’ve wanted for so long" rather than prayer as a spiritual practice to gain connection to the the “first reality before any thought arises”, which is how modern christian mystics define god, so this likely isn’t relevant to you and your beliefs and also isn’t meant to be a rebuttal of your overall stance.
I just wanted to let you know that in this instance you are, indeed, factually wrong.