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Consider this another vote for Ubuntu or any of its variants. They’re beginner friendly, and established enough that you’ll find plenty of resources written specifically for them. Linux Mint is another one I’d recommend for beginners, it’s designed to “just work” out of the box and be an easy transition for Windows users.
Then it’s just down to using it some. First and foremost, leave Windows installed until you’re comfortable with whatever else you end up trying. Whether you partition, or make a bootable USB drive, or even just a VM, use some kind of temporary space for practice. The terminal is a lot less intimidating when you aren’t learning in your main environment, you can go break things and see what happens.
I enjoyed them all, but Asylum was my favorite by far. It struck a perfect balance between being a tight, contained experience, while giving you a great set of tools to deal with things as you saw fit. It was claustrophobic in a great way, and you felt like an apex predator when you figured out how to work within the constraints.
The rest of them feel excessive in comparison, both being too open and giving you too many tools to work with. I never felt like I could get into a “flow state” with them like I could with Asylum.