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Thanks, I use most of these techniques too. The bottom-up process you mentioned for writing is really helpful for a lot of things. I used to write documentation for work, and writing things down as if I were explaining them to someone else, like you suggested, is a great way to see things as a whole. I’ve started using a journal in the same way, just collecting my thoughts and trying to put them all together. Exercise has been a game changer. I’ve started running in the mornings and evenings, as well as lifting weights. I hate to admit it, but the exercise people were right lol
I actually found that book and managed to download a copy. I’ll start reading it tomorrow.
I’ve definitely noticed times when I’ve been in each of these states. I’ll give breaking things down into “Thoughts, Feelings, Behavior” a try too.
Thanks again for all the advice and information, it’s been really helpful!