Try finding an open club with Toastmasters and go practice speaking and communicating with folks who are also there to practice speaking and communicating. That kind of space alone may give you the chance to see differences between their interactions and yours, but it’s an incredibly helpful group for so many people who struggle with their communication in everyday life.
Yes, but those skills of effective communication are able to be universally applied, even in private conversation. The fact that it’s a positive environment and one focused on constructive feedback is why I feel that it might be an avenue for OP