That works until you are forced to interact with a website that only works with it, either by work or school.

I believe Mastodon has a “transfer accounts” feature. I don’t know if Lemmy and Kbin do though.

I remember from the book “Why We Sleep” that our sleep cycle takes cues from both light and temperature levels throughout the day, which we isolated ourselves from in modern times. The day doesn’t end after sundown anymore thanks to lightbulbs, and many of us live at a constant temperature due to AC. That’s two clues of “night is near, prep to sleep” that we no longer receive. Maybe our ancestors had an easier time due to more consistent clues?