I like to eat my cereal by putting my cereal in a bowl. I then pour out a glass of milk and drink the milk. The way I do is get a spoonful of cereal and then drink the milk as the cereal is in my mouth.
I like to eat my cereal by putting my cereal in a bowl. I then pour out a glass of milk and drink the milk. The way I do is get a spoonful of cereal and then drink the milk as the cereal is in my mouth.
It’s a small portion, and not everyday. But yeah, it probably throws your sugar out of whack.