Let’s say that I feel a little pain after doing some exercise I don’t normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle’s condition worse?
Let’s say that I feel a little pain after doing some exercise I don’t normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle’s condition worse?
So normal walking would be better than limping.
No unbearable pain existing.
Are you referring to muscle soreness? Or does something feel actually messed up?
Small pain after workout 🙂 Which could go away by itself via resting.