bigEgoAndILoveJazz@lemmy.world to

Asklemmy@lemmy.ml · 1 year ago

How to deal with FOMO (Fear Of Missing out)

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How to deal with FOMO (Fear Of Missing out)

bigEgoAndILoveJazz@lemmy.world to

Asklemmy@lemmy.ml · 1 year ago

I feel like it’s the main reason I can’t stop my YouTube addiction, do you guys have any ideas ?

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1 year ago
I can’t say it will work for everyone, but I saw therapy to help me control my anxiety related to my OCD. It really helped me accept things outside of my control and to just move on when there are things that trigger me.

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