Some people are sensitive to an enzyme in beans as well, I’m blanking on what it’s called atm. But I’m a vegetarian that eats beans like 3-5 times a week and my poops are legendary the day after eating them. Lentils too, to a lesser degree
But good shits are the point. Fiber takes on water in your gut which increases the volume of the shit in question and it makes them super soft or lose shape entirely. Pretty much all my shits are like that because of my high fiber intake.
Man, it ain’t the beans, it’s the peppers and/or spices.
Seriously, I’m not fucking with you. Beans are great insoluble fiber, and they reduce the effect of the other ingredients to some degree. This is a widely used way for IBS sufferers to reduce the impact of the effect. Extra beans, as long as you aren’t sensitive to the beans themselves (which is a thing), or added dairy (again, if that isn’t a trigger for you), and doubling up the tortillas all help to some degree.
If the dish is also fatty, that’s going to end in your end not ending well. Since what a lot of people think of as “Mexican” tends to be like what you get at Chipotle or Taco Bell, the fattiness is assumed.
If Mexican food gives you the shits, you need to eat more fiber so your digestive system doesn’t immediately panic on contact with beans.
Some people are sensitive to an enzyme in beans as well, I’m blanking on what it’s called atm. But I’m a vegetarian that eats beans like 3-5 times a week and my poops are legendary the day after eating them. Lentils too, to a lesser degree
But good shits are the point. Fiber takes on water in your gut which increases the volume of the shit in question and it makes them super soft or lose shape entirely. Pretty much all my shits are like that because of my high fiber intake.
Man, it ain’t the beans, it’s the peppers and/or spices.
Seriously, I’m not fucking with you. Beans are great insoluble fiber, and they reduce the effect of the other ingredients to some degree. This is a widely used way for IBS sufferers to reduce the impact of the effect. Extra beans, as long as you aren’t sensitive to the beans themselves (which is a thing), or added dairy (again, if that isn’t a trigger for you), and doubling up the tortillas all help to some degree.
If the dish is also fatty, that’s going to end in your end not ending well. Since what a lot of people think of as “Mexican” tends to be like what you get at Chipotle or Taco Bell, the fattiness is assumed.