I downloaded an app called Fitness Coach and, seeing as I’m not very cardio fit, set it to a beginner level on a 30 day body shred program. It’s pretty simple and has some in app purchases but I’m just using the free things in it. It’s working for me so far.
Keep meaning to ask - what exercises are you doing? I need to get back into a routine myself.
I downloaded an app called Fitness Coach and, seeing as I’m not very cardio fit, set it to a beginner level on a 30 day body shred program. It’s pretty simple and has some in app purchases but I’m just using the free things in it. It’s working for me so far.
Ta muchly. 😊