Hi there,

I am questioning myself if I can do sth. with my diet. I eat mainly vegeterian, sometimes vegan.

I am not eating a lot of sugar beside drinking lemonade and eating sweets from time to time. In some weeks I eat a lot conveniece food, which pushes the sugar, surely high above my regular consumption.

I love salt and know that I should reduce it a bit.

Veggies and fruits are dayli.

Did you experiment and experienced differences regarding your diet and autistic symptoms? I found some ppl talking about positive changes coming from their diet, but couldnt find scientific work about.

  • baconsanga@lemmy.world
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    4 months ago

    I tend to meal prep for my bad days as I’m usually taxed from society and work. If I don’t meal prep, I eat convenience food or take away.

    It does help with the energy levels and saves money. But that’s about it.