I’m 43, almost 44, years old and went through a bought of alcoholism during the early part of the pandemic. I went through treatment and have been fine since. However, I can’t help but feel that all the news in the last few months is just the worst. Between the AI bullshit, the wars, the effects of capitalism, and the political situation in general it’s just the worst. Is it just me or have other folks noticed the same trend?
Edit: I should have also mentioned the enshitification of everything tech related.
Edit 2: Thanks for all the thoughtful replies. For some more context, yes I’m American and live in a state that’s about to ban the wearing of masks in public. I haven’t had a drink in over year and have been in therapy for 3 years. I don’t watch any news sources and rarely read media websites. But yet, that information seeps into my life somehow. I donate blood, I make charitable donations, and try to live a good life. I have 2 amazing kids and a great wife. It’s just hard to not end up in a doomer mindset at times. A Bitcoin company bought a power plant up here that has an existing lease to use a lake as cooling water, and it’s heated up the lake to the point that it’s killing fish.
I think a lot of the comments have really hit the nail on the head. Never hurts to take a step back and try to detox from the climate of negativity that inundates social media. Go out for a walk, go cycling, touch grass
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I don’t think anyone would claim that literally going outside is gonna fix anyone’s life, or cure this broken-ass world we live in.
But the sentiment isn’t wrong.
It means: Take some time for yourself. Enjoy the small things. Exercise. Feel the sun on your face. Leave your phone in your pocket, and stop doomscrolling. See the world in your own terms, not the terms others want to force upon you.
It helps. You can’t change the whole world, but you can change yourself.
I live in Scotland, I haven’t seen the sun since I went on vacation over a year ago!
Hooray! 🙌🏻