I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

  • Muscar@discuss.online
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    5 months ago

    It will never stop being disturbing that there’s sugar in peanut butter in the US. If I didn’t know it was true I’d think it was a joke. Outside the US peanut butter is just peanuts and salt, that’s it.

    • QuizzaciousOtter@lemm.ee
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      5 months ago

      In my experience it’s usually just peanuts. That’s the only kind I buy. You can find it with sugar and / or salt but that’s a minority.

      It really is weird how US has to ruin every kind of food to make it more unhealthy. All this while not having a real healthcare too.

    • Hugh_Jeggs@lemm.ee
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      5 months ago

      The bread has about three times as much sugar in it too

      So basically to answer OP’s question -

      No. That’s dessert 😂

    • jqubed@lemmy.world
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      5 months ago

      It’s not nearly as much sugar added as I expected. Jif, which seems to be the most popular brand, has 2 grams of added sugar in a 33 gram serving, for a total of 3 grams of sugar (peanuts seem to naturally produce some sugar). Comparing that to Costco’s Kirkland Select natural peanut butter, which only has peanuts and salt for ingredients, a 32 gram serving has 1 gram of total sugar. So the total sugar Jif adds is twice as much as would naturally be present, but still makes up only 6% of the serving. It’s sweeter, but not dramatically sweeter. It’s not like it’s been turned into Nutella, which has 19 grams of added sugar in a 37 gram serving, or 51% of the serving.