I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

  • Andrew@piefed.social
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    5 months ago

    I think most bread that’s available to buy is actually junk. Even the ‘wholemeal’ stuff, which itself obfuscates what you actually want: wholegrain. Ideally, the carbs percentage shouldn’t be more than 5 times the fibre percentage (according to the ‘How not to die’ book), but I’ve found that very little that actually meets that.

    This is why people can become obese without understanding why: the over-processing of food considered as staples.