Lemmy@lemm.ee to Asklemmy@lemmy.ml · 6 months agoHow did you lose weight?message-squaremessage-square144fedilinkarrow-up162arrow-down12
arrow-up160arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 6 months agomessage-square144fedilink
minus-squareEfreetSK@lemmy.worldlinkfedilinkarrow-up5arrow-down1·edit-26 months agoCounted calories, ate less, reduced sugar, flour and potato consumption. No exercise. Exercising has a lot of health benefits and helps with loosing weight but food consumption is the most important. Eventually I started running but this was after I lost weight. If exercising demotivates you, don’t force it
minus-squareSendMePhotos@lemmy.worldlinkfedilinkarrow-up3·6 months agoSame. Lost weight. Sat on my ass the whole time.
Counted calories, ate less, reduced sugar, flour and potato consumption. No exercise.
Exercising has a lot of health benefits and helps with loosing weight but food consumption is the most important.
Eventually I started running but this was after I lost weight. If exercising demotivates you, don’t force it
Same. Lost weight. Sat on my ass the whole time.